Motivational Monday: When You’re In A Dark Place & Feel Buried…

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What To Do When You’re In A Dark Place

If you’re an avid reader, you’ll have noticed my slight absence the last couple of weeks on social media (especially Insta) and on the blog.  Well, I can tell you now that I was in a bit of a buried, dark place.  Sometimes being a foreigner in the country you live in can get complicated, and the stress takes more of a physical, mental and emotional toll than I thought possible. 

How To Stop Being Buried in Stress 

First of all, this is a tough question to answer! 

 5 Ways to Get Your Energy Back

1.  Get Some Rest

Generally, I fight this one with all my might!  I simply prefer to do as much as possible to control what I can when I’m buried in stress.  Organize, make lists, update my calendars, and take action at every point I can.

2.  Focus on the Positive

Hang on a second:

How can dark places be positive?   I start small – with what I’ve learned. What I could have done better, or could avoid to stop myself getting in this place again. 

3.   Drink Water, Not (More) Coffee

4.  Work Out – Even if You Are Drained

5.  Be Okay With the Dark Place (& Talk It Out)

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