Comment on Motivational Monday: The Greatest Weapon Against Stress is Our Thoughts by Sapna.
Thanks for your thoughts, Sean! Here are my answers:
1) Actually, I don’t find that I “struggle” to schedule in workouts at all or rush to them. I love working out.If I’m exhausted and have to miss a cardio or strength session in my calendar, I simply do that and am honest about it. Both my trainers and I are okay with that flexibility, and reporting it to them keeps me accountable.
2) Yes, I understand meditation would be a long term commitment and I think it’d be a challenge, but I love challenges. So, I will add it to my goals list!
3) No, I don’t think relaxing yoga is lazy at all; it’s simply a flexibility and balance exercise (instead of strength, cardio or endurance), which I’d like to get better at. I wasn’t relaxed a single time in 5 years of doing 90 mins of Bikram every Sunday. I’m going to swap one of my optional workouts out for a slower yoga to see what effect that has on stress.
Sapna Also Commented
Motivational Monday: The Greatest Weapon Against Stress is Our Thoughts
Thanks for your feedback – I’ll take that into consideration. I’ll be posting more video-based content in blog posts in the near future. Thanks for reading!
Recent Comments by Sapna
5 Great Grammar Games You’ll Love To Teach Kids (& Absolute Beginners)
Thanks for sharing my post, and for adding another free resource for all of us to check out 🙂
5 Super Fun Ways To Teach ESL Vocabulary
Yes, I think the preview is meant to show a few pages of each chapter before you buy the book. I’ll have a look at your site, thanks!
Thanks for your comment. Here’s a link to one of them I’ve read (on Amazon) https://amzn.to/2DBUmPL It’s called Learning Vocabulary In Another Language. It’s a bit academic, but it does take you through great theory on how to learn vocabulary. I hope this helps!
Thanks for much for your suggestion. Yes, I agree – contextual vocabulary maps work really well! 🙂
5 Short Stories With Surprise Endings Your Students Will Love to Analyze
Thanks for the suggestion, Anne! I appreciate it 🙂
Grab Your Free Teaching Printables!
Join to grab your Ultimate Phrasal Verbs Game and Goal Setting Template freebie. Also, get access to a library of free teaching printables and motivational posters which I update monthly, and other exciting updates! Don't miss out!